There are many different aspects that make up our overall health; mental, physical, emotional and spiritual health all contribute to our wellbeing. Raising awareness for mental health and ways in which we can support both our own and other's mental health is incredibly important, and has become especially relevant in the lockdown, with more people being isolated.

Mind do an incredible job of raising awareness and providing support, so we will be taking a team to do the Yorkshire 3 Peaks Challenge on 10th July. Make sure to check out the Woody's Health and Fitness Facebook page, Instagram account and website for updates on the Challenge and our preparation for it!

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.