As many of you know over the past few years through fitness and healthy eating I've lost around 8 stone and became a happier, more confident person and I want to push myself and help people to reach a better place in their lives.

Over this year I will run at least 100km in sanctioned races in Scotland and maybe beyond. People are more than welcome to send me challenges, routes and suggested races to do. As I say any donations over £10 I'll do a minimum 5k training run and send you the route I used on it.

SAMH will be able to place me in some races with their charity spots but all others I will pay for myself and not take it out of sponsorship.

Let's do this everyone.

"While I'm alive I'll make tiny changes to earth" -Scott Hutchison 

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