The goal is to do the following 26 exercises is less than 26
minutes:

1. Squat 15 Reps
2. Negative Push-Up 15 Reps
3. Half Burpee 20 Reps
4. Straight-Leg Sit-Up 15 Reps
5. Commando 20 Reps (10 Per Side)
6. Bent-Leg Raise 15 Reps
7. Sumo Jump Squat 15 Reps
8. Static Lunge 20 Reps (10 Per Side)
9. Push-Up 15 Reps
10. Toe Tap 15 Reps
11. X Jumps 20 Reps (10 Per Side)
12. Bent-Leg Sit Up 15 Reps
13. Burpee 15 Reps
14. Reverse Lunge 20 Reps (10 Per Side)
15. Sumo Squat 15 Reps
16. Bent-Leg Raise & Hip Lift 15 Reps
17. Walking Lunge 20 Reps (10 Per Side)
18. Close Squat 15 Reps
19. Bent-Leg Jackknife 15 Reps
20. Jump Lunge 20 Reps
21. Ab Bikes 30 Reps (15 Per Side)
22. Jump Squat 15 Reps
23. Flutters 40 Reps (20 Per Side)
24. Broad Jump 15 Reps
25. Straight-Leg Raise 15 Reps
26. Squat Pulse 40 Reps