The Mental Health Foundation is the UK’s charity for everyone’s mental health.With prevention at the heart of what they do, the Mental Health Foundation aim to find and address the sources of mental health problems so that people and communities can thrive.

Mental health is something that my whole family has struggled with especially lately with all that is going on in the world.

Recently, I had hit rock bottom and felt there was nothing else for me and now I feel I am on the other side with the great support network I have around me.

Many aren't as fortunate to have this and need further help, hence why we are raising money for this fantastic charity

Break the stigma, speak up and don't be unheard, the help is there.