After feeling more than a little lost recently I decided to embark on this last minute solo trip to Everest Base Camp. The long days and nights have got me thinking about life, the people we love and those who are no longer with us. It is with that in mind that I would like to use this trip to raise money for Scottish Association for Mental Health. 

Jamie Newlands this is for you, a man who’s kindness and generosity touched the lives of many. A true gentleman. One of life’s best ones. You are loved and missed every day.

If you or anyone you know are struggling with depression, please please do not be afraid to ask for help. It is always ok not to be ok.

“We are all broken, that’s how the light gets in”