Thanks for visiting my fundraising page.  It's that time of year again and I've done no training so far!!  On the 12th July I will be running the British 10k in London for the fourth time.

I appreciate that money is tighter than usual for most of us but any donation, however small, would be gratefully received and incentivise me to keep my feet pounding!

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: St Michael's Hospice (Hereford) gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor me now!