I'm running The Asics British 10k London Run on 12th July 2009 in aid of The Ambulance Service Benevolent Fund (www.asbf.co.uk).

Please sponsor me and help this worthwhile cause (especially you fellow paramedics - you might need this lot's help one day!)...

Cheers,

Jim.

Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: Ambulance Services Benevolent Fund gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.