For those who have as yet not heard, after 18 weeks gestation our daughter Lola died on Saturday August 11.

The NHS nurses and midwives who helped us are heroes. We're all devastated and heartbroken but the support from the NHS and SANDS has been phenomenal. We are so lucky to have the NHS and I cannot begin to imagine how we would've managed without their aid.

If you'd like to help other families, please make a donation to SANDS in Lola's name or in the name of somebody you love.

Thank you, now better get training.

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For more information on the event, please visit http://www.cardiffhalfmarathon.co.uk/

For more information on SANDS, please visit https://www.sands.org.uk/

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.