As many of you know, i never say 'no' and this was the case when a friend of mine asked me to run the Middlesbrough 10k in memory of his daughter, Charlotte who died when she was 3.

I had not been to the gym for 2 months when another friend of mine, over a takeaway, asked me how my training was going... oops i had sort of forgotten about the run. SO for the last 2 wks i have been hitting the gym in a desperate attempt to get fit. Unfortionatly due to my dodgy knee (my kneecap rubs on my fibula bone) I can't run to train- so this run is going to be a mind over matter situation, dosed up on painkillers and anti-inflams.

I am asking people to sponsor me £1 and I would like to raise £100 in the next 7 days!!!!

PLEASE support me on this one,

Much love as always,

Kaz xx