Happy New Year and thanks for visiting my JustGiving page.

Please dig deep to support local young people and adults with mental health problems while I dig deep to find my long-lost pelvic floor!  

I am one of thousands joining Mind's national initiative 'RED January'. The idea is to kick-start 2019 by exercising every day in January towards better physical and mental wellbeing.

And as my poor old body is falling to pieces I am committing loud and proud to 30 minutes a day of bums and tums and pelvic floor and regular swimming. It may not sound like much ..... but it will certainly be an achievement for me!

And as Mind in Harrow's super duper community fundraiser how can I not do this?!  All your lovely donations will  support Mind in Harrow's work with thousands of local young people and adults to better mental health.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to Mind in Harrow. So it's the most efficient way to donate - saving time and cutting costs for the charity.