John's Pyrenean Bike Challenge

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I decided to take on the Pyrenees on an organised bike tour, 6-7 days of utter Hell on a bike.
I paid for the tour, but as a side I wanted to raise money for the BHF. I lost my Dad to a heart attack caused by a thromobosis in 2005 at just 58 years of age. He was a well, fit man, having only been retired from the fire brigade for 3 years, he was a keen hiker and very fit for his age, so at the time it came as a horrendous shock, and it changed my life completely.
I did a 1 day ride in his memory in 2006 which was a "short" 80-85 mile blast from Hinckley to Beeston Fire Station and back. I raised a good £700 at the time so that was pretty amazing.
In terms of targets this time, well with the passage of time its hard to generate the same sort of interest and therefore sponsorship money, so I decided to take the event to a new level, i.e. something that will half kill me.
So anyhow, I'd appreciate anything really, so if you can donate please do so as the research these guys are funidng will save thousands of lives in the future, and as I see it, losing my Dad won't be in vane.
Anyhow, this is very much a fish out of water (literally in some ways), asking for your support, I don't intend to do these every year because people will get bored of it, hence why its been 6 years since the last one!
Cheers for your support!
John.
P.S This is the route and the gradient:
http://www.pyractif.com/cycling-packages/road-c2c-classic.html
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How it all went:
In 2006 I did a 1 day ride in memory of my late former firefighter Dad who I'd lost to a heart attack caused by a thrombosis at the end of 2005 which the Hinckley times covered back then. Fast forward to 2012, and it was time to do something a bit more off the scale. My dad would be 65 this year so I figured what better way to celebrate his memory but to punish myself on some of Europe's most daunting climbs!
I regard myself as a casual “fair weather” cyclist, basically the bike comes out in the spring and gets packed away again come the middle of October! In truth, my main sport has been swimming which I still train a fair bit on, although I spend more time coaching it with Hinckley Swimming Club, some three times per week.
So just before Christmas last year I signed up to take on the Coast to Coast with a group of 20 or so others. A 6 day tour of the Pyrenees starting on the Atlantic Coast at Biarritz crossing the breath of Pyrenees and finishing at Mediterranean Coast at the beautiful Port Argeles (12 miles south East of Perpignan)
Day 1 - Biarritz to Gurmencon
Day 1 was a fairly steady 104 mile blast, much distance covered but no major climbs, so it was a good warm up. I’d never ridden that far in a day before so I knew I’d done it, but the gradients were relatively friendly, weather was pleasant and the last few miles were on the flat.
Day 2 was arguably the most difficult day of the trip although at just over 60 miles it was the shortest distance covered, but it had 2 evil climbs. The Col De Marie Blanque (A Cat 1 climb), 9 km long with some fairly evil steep climbs . Next up the Col d’Aubisque (Off the scale category climb!) which we did in the fog, it has featured on the Tour De France 42 times! The climb was 16km (10 miles) long and was extremely tough with a lot of steep gradient. The descent was a bit tricky as we could barely see 25m in front of us. We were told that this particular descent had one of the best views of the week, but we couldn’t see any of it!
I did start to get slightly hysterical as the ascent of the misty Col D’Aubisque neared its end. I’d climbed more or less all of it on my own, I had my mp3 player on, as I got into the last 3km I started singing to myself to “keep motivated”, however I hadn’t banked on catching a couple of the other riders in the group that had set off a bit earlier. They said it seemed a bit surreal that coming out of the dense fog was this motivational singing!! Embarrassed, me?!
Grind
You'd end up grinding it out in the lowest gear available for 90 mins – 2hours, psychologically its pretty challenging. The way I figured it was that I'd condition my mind to think I was going to be on this climb all day, so if it end at 90 minutes its been pretty short. There are markers all the way up giving you a distance countdown to the summit, sometimes you'd miss one or two and it would be a nice surprise when you have less distance to go than you realised! I’d try and reward myself for achieving targets, “when I get to 3km to go, I’ll have a sweet” and the funny thing was, it keeps your mind busy and gives you a reward for efforts.
Day 3 - Pierrefitte-Nestalas to Bertren
Day 3 was spent climbing the legendary Col Du Tourmalet, a 19km never ending climb, rising at an average of 7.2% it kicks up to 10% at the summit, it absolutely chucked it down that morning so we were at least cool, but sodden come the top. It's the highest mountain road, 2115m up! The Tour De France will be up there this year. I stuck a few extra layers on for the descent as being damp with rushing wind could be rather detrimental to my health!
Day 4 - Bertren to Tarascon
All the load had effected my right knee, come Wednesday (day 4) as the weather improved to 30 degree sunshine, I was struggling a bit. It was taking longer to get warmed up and the climbs were hurting more. There was an unforgiving little climb caleed the Col de Portet d'Aspet which had gradients of 12%. In the end I walked it up the last 2km when I felt my knee was about to give up, rather than risk ending up in French hospital for the rest of the week! Come the afternoon the gradients were more sane and I was ok to carry on, although the rest of the tour was spent with ice on it and dosed up on Ibuprofen.
Day 5 - Tarascon to Prades
The final climb was again in the 30 degree sunshine and we took on the seemingly never ending 19km Col de Jau, generally at around 5-6% it was ok, although it did kick up a bit at times but, it did give way to one of the best descents of the week.
Nom Nom
I did have a daft policy of giving myself rewards as we went around, sweets and cereal/chocolate bars etc, I managed to avoid “bonking” where you basically run out of everything that makes your body work! Keeping hydrated on the last 3 days was imperative, I had a large supply of salt tablets to stop myself diluting!
What goes up, must come down…
The descents on the trip were eye opening, some were quite technical, lots of different types of corners; sweepers, long hairpin bends etc some descents were just balls out, depending on bodyweight and how brave you got in terms of aerodynamic positioning you could hit upwards of 40-50mph, I was nearer the bottom of that though, 40mph on some of those twists and turns is not for the faint hearted, you do need to have a fair bit of a faith in the equipments integrity that point for sure!
The last day was a steady 40 mile cruise to the finish. We did joke about picking the bike up and launch it into the sea and be done with it! It felt great to get to the end though having conquered some of the most famous mountains in cycling. As you can see the weather was stunning, 30 degrees, perfect skies and near zero wind.
The bike
There aren't too many greater challenges in cycling, and it gave me a much better appreciation of the tour riders, those guys are just incredible, the speeds they climb at are just frightening! The great thing was that we were taking this challenge on a in a truly beautiful part of the world. You would have to have your eyes shut not to appreciate the awe inspiring beauty of that part of the world, I did make a conscious effort to stop looking at the handlebars and keep an eye out for a photo opp!
I make no bones about being a pretty average cyclist, its something I do for fun, but boy oh boy this was a challenge I just couldn’t turn away. Sometimes in life you just need to spend a bit of time doing something a bit out of the ordinary.
Raising money for the BHF, I had an initial target of £500 which I made while I was still out there and its been climbing ever since. I'm sure my Dad would have appreciated the effort and it goes someways to remembering him.
http://www.justgiving.com/mountainclimber
Thanks particularly to Mark Jennings for making me do it, Tom Jennings for doing my pre-ride photos, Ian Hughes for prepping my bike and Andy Mackay for help in getting me cycle fit for it! Also thanks to my Step-mum Margaret Edwards for her support throughout, and to those who have sponsored and supported me, I genuinely appreciate it.
Thanks to all my sponsors...
To the guys I toured with...
Hugh Chater
Michael Robson
Jon Bentley
To the Notts Fire Brigade & the retired members association.
Keith Travers
Ray Thorpe
Ian Caudell
Tony & Helen Collins
Trev Newton
David Coxon
To my family...
Margaret Edwards
Christine Shepherd
Andrew Kordecki
To the extended family....
Nic, Tony, Greg, Owen & Blake Timms-Shaw
Tom Jennings
Andy “Mackaniac” Mackay
Mark Jones
Nikki Walker
Adam Parr
James Whitmore
Ruth Jackson
Sue Phillips
To my friends and allies...
Dave Marshall
James Biddle
Shelia Smith
Ian Hughes
Sarah, Stew & Lia
Andy Cleaver
Andy & Lorraine Parr
Colin & Christine Whitmore
Jill & Colin Turner
To those at British Gypsum...
Tony Cooper
Steve Dobson
John “George” Brookes
John Lucian
Russ Ward
Simon Mallet
Sally Vincent
Steve Selby
A special thanks to my friends at my former employer; Sapcote Engineering
Paul Stevens
Wayne Robinson
Paul Stevens
Kevin Kirk
Liam Palmer
Paul Palmer
Matt Palmer
Mark Savage
Ken Sword
Gray Whailing
Doug Clements
Dean
Paul Savage
Chris Hewitt
Sean Maguire
Jag Gohil
Phil Hennig
Rob Clarke
Mick Cooper
Howard Johnson
George Waller
Ray Cooper
Peter Lewis
Rocket Ron!
Neil Mckee
Alan Mistry
Steve Smalley
Laura Evans
Tony Kerr
Jezz Williams
Paddy Maguire
Martin Picker
To my friends at Hinckley SC
Phil, Cathy & Tom Bright
Paul Sippitt
Martyn Andrews
Judy Smith
Tom Davies
Abi Liston
Georgia Petch
Tracy Ward
Elaine Doran
Michelle, David & Cam Haines
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