Starting 17th February I will be completing the Murph workout every day for 100 days - ending Sunday 26th May.

Murph is a CrossFit Hero workout where you run 1 mile, do 100 pull-ups, 200 push-ups, 300 squats, and then run another mile while wearing a 9kg vest.

At our CrossFit Gym - LN CrossFit - a number of people have been affected by losing young men to this terrible disease. It is very close to the gym's heart. We have a strong community and have raised money to support this cause in previous events - and now I am going to push myself to raise some more.

Please donate where possible - any amount received will be greatly appreciated and I thank you in advance for any donation made.

More information about Teenage Cancer Trust: We create world class cancer services for young people in the UK, providing life-changing care and support so young people don't have to face cancer alone.

**Disclaimer: If I do get injured or ill during these 100 days, I will modify/rest where required...maybe!