*English below*

Mae diffoddwyr tân o orsaf Llangefni yn cymryd rhan mewn her 5k Your Way, sy’n gysylltiedig â Parkrun Nant y Pandy. Byddwn yn rhedeg 5km (3 milltir yn yr hen bres!) yn ein kit tân er mwyn codi arian i elusen Move Against Cancer.

Mae tystiolaeth gynyddol yn dangos y gall symud mwy yn ystod ac ar ôl triniaeth canser wella lles corfforol a Meddyliol.

Mae MOVE yn cychwyn ar genhadaeth i gefnogi ac ysbrydoli pobl i Symud yn Erbyn Canser. Maent yn darparu rhaglen ar-lein 8 wythnos ar gyfer pobl ifanc 13-30 oed sydd wedi cael diagnosis o ganser.

Mae’r fenter 5k Your Way, sy'n gysylltiedig â parkrun, yn gymuned gefnogol i unrhyw un sydd wedi'i effeithio gan ganser i fynd i'w grŵp lleol i gerdded, redeg, codi ysbryd neu i wirfoddoli ar ddydd Sadwrn olaf ym mhob mis.

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Firefighters from Llangefni station are taking part in a 5k Your Way challenge, linked to Nant y Pandy Parkrun. We will run 5km (3 miles in the old brass!) in our fire kit to raise money for the Move Against Cancer charity.

Increasing evidence shows that moving more during and after cancer treatment can improve physical and mental well-being.

MOVE is embarking on a mission to support and inspire people to Move Against Cancer. They provide an 8 week online program for young people aged 13-30 who have been diagnosed with cancer.

The 5k Your Way initiative, linked to parkrun, is a supportive community for anyone affected by cancer to join their local group to walk, run, cheer or volunteer on the last Saturday of every month.