There's a gang of us from work (Darlington College) all trying to individually reach 500k steps by the end of November

This will average 16.6k steps a day. I know there's going to be some early starts and long days to get these steps in.

500,000 represent the unfortunate number of men that take their lives on average every year. We want to raise awareness about this and help fun this great charity to pro-mote men's physical / mental health.

Our fathers, partners, brothers and friends are facing a health crisis, yet it’s rarely talked about. Men are dying too young. We can’t afford to stay silent.

We are the leading charity changing the face of men’s health. We know what works for men – and what doesn’t. Prostate cancer, testicular cancer, mental health and suicide prevention – we’re taking them all on.

Since 2003, Movember has funded more than 1,250 men’s health projects around the world, challenging the status quo, and shaking up men’s health research.