So what's this is all about, opening up conversation, something I have had to learn personally in the last few weeks. I have always been a strong, positive person, something changed and all of a sudden I wasn't ok. Admitting it to myself was hard, Admitting to a few real close people even harder. One of those being my coach Sadie, who's PT sessions have helped me more than she knows. BUT...here I am Admitting it to you all, I haven't been ok, I'm on the first steps to working on. So I am using this challenge to build me, with the endless support and encouragement of my Coach, and in turn give to something that makes a difference. Help me, help Woodpecker make a real difference.

With the money we raise this November, we're aiming to support those in the community that need it most. Training Mental Health First Aiders to sport signs and symptoms of those struggling with poor mental Health