Every year, one in four of us will experience a mental health problem. I have been one of those people, it can feel like a lonely place to be, no one should have to feel like that. But hundreds of thousands of people are still struggling.

Mind believe no one should have to face a mental health problem alone. They will listen, give you support, advice, and fight your corner. I’m willing to put myself on the line and get up on cold days, in the hot sun and keep going when I want to stop to make sure those individuals get the care they need.

Right now the world is struggling but when people come together a problem shared is a problem halved. Give generously anything you can, thank you.

Best Wishes,

Adam. X