This May, I am taking part in 'Get on Board' for The Wave Project! Because getting on a board changes lives - it's as simple as that.

The Wave Project uses the power of the ocean to improve young people’s mental health. Their Surf Therapy programmes help them build confidence, manage anxiety and improve their overall wellbeing.

Right now 500,000 children and young people are on waiting lists for NHS mental health services. Many more feel unable to reach out for support. They need us now more than ever.

Thank you so much for any support you can give to this amazing cause.