Ramadan changes how you move through the day. Hunger, thirst, and restraint are no longer abstract ideas. They are felt daily, sharpening awareness of what others live with all the time.

If you found this guide helpful, especially if you’re using it in the workplace, donating here is a way to express gratitude.

Donations from this page go to Médecins Sans Frontières / Doctors Without Borders (MSF), one of the world’s leading medical humanitarian organisations. They provide emergency medical care to people affected by conflict, epidemics, and natural or man-made disasters, without discrimination.

MSF works in over 70 countries, often in places where others cannot or choose not to go. Donating helps support that work directly.

If you’re able to donate, thank you. If not, sharing the page also helps!