Every year, one in four of us will experience a mental health problem. But hundreds of thousands of people are still struggling.

Mind believe no one should have to face a mental health problem alone. They'll listen, give you support and advice, and fight your corner.

This September I am running the Great North Run to raise money for Mind, a charity that supports people experiencing challenges with their mental health.

Mental health is something that is very important to me personally, and has affected my family in many different ways throughout my life. I know how difficult and insurmountable some mental health struggles can feel, and I think that’s it’s really important that no one feels they have to deal with them alone.

Too often, people suffer in silence or feel unable to speak up when they really need support. I believe that conversations about mental health are really important, and to show that vulnerability to ask for help is a real strength. Support, understanding and awareness can make a real difference.

By running the Great North Run, I hope to raise a little bit of awareness as well as funds for Mind, so that they can continue providing vital support to those who need it most. Any donation would be massively appreciated, thank you!