Mental health is a pressing issue that affects many, yet it often goes unspoken.

Many men struggle to express their feelings, often keeping them hidden until it becomes overwhelming. We are facing a mental health crisis in the fire and rescue service. Many studies have shown that mental health issues are far more common for UK firefighters than the general population. 60% of fire service workers who took part in a 2019 survey by Mind, the mental health charity, reported having personal experience of mental health problems.

Our initiative, "It Takes Balls To Talk," aims to change this narrative by creating safe spaces where men can engage in meaningful conversations about their mental health.

A colleague and I are taking on the Welsh Three Peaks Challenge on August 31, 2025, where we will don full Fire Kit and have our Breathing Apparatus sets on.

This personal trek not only challenges physical limits but also fosters an environment for connection and support among participants.

Every contribution made will directly support our outreach efforts within the community, helping us reach men who may be silently battling their struggles.

Your support can help us facilitate those crucial conversations that could save lives and alleviate heartache for families.