I'm taking on Mind's 30 days of yoga in November challenge.

Right now, Mind’s phone lines are the busiest they’ve ever been. In the UK 1 in 4 of us will face a mental health problem this year, yet too many still wait in silence. Mind is often their only lifeline — on the phone, in local communities, and fighting for change so no one is left behind.

Please support my 30 days of Yoga challenge by donating to my fundraising page 🙏🏻

Your donation will ensure that information and support is available for everyone — on Mind's website, the helplines they run and throughout their online community, Side by Side.

Thank you 💙