Mental health awareness has made significant strides in recent years. What was previously taboo has now become much easier to talk about, but the battle is far from over. As someone who has faced my own mental health challenges, I know first hand the importance of support and effective coping strategies.

For me, running became a lifeline—a powerful tool to manage my mental well-being. Now, I'm taking my passion for running and channeling it into a greater cause.

I'm participating in the gruelling 24-hour run (Equinox24) to raise funds for Mind. A charity that focus on improving the mental health and wellbeing of people from across Leicester, Leicestershire and Rutland. With the run being a 10km loop around the grounds of Belviour castle, I am aiming to complete at least 100km but will be pushing as much as possible.

This event isn't just a physical challenge, it's a personal one too. I'm running in memory of two beloved family members whose lives were cut short by mental health struggles. Whose lives may no longer be felt physically, but will live on through the actions of others such as myself. It will be a great honour to be running in their memory.

Every donation, regardless of size, is deeply appreciated and could make a significant difference to someone struggling with their mental health.

Thank you

Alan