I am taking on Ironman Wales this month in support of Cancer Research Wales, a charity dedicated to funding vital research that improves outcomes for people affected by cancer here in Wales. One of my close friends is currently going through treatment, and throughout her journey, she has shown incredible amounts of strength & positivity with her battle, and has been a true inspiration to everyone around her. By taking on the dragon on Sept 21st, I want to do my part in helping to fund the vital work that can make a real difference in the fight against cancer here in Wales. Please spare as much as or as little as you can for this amazing charity.

Mis yma rwy’n cymryd rhan yn Ironman Cymru er mwyn cefnogi Cancer Research Wales, elusen sy’n ymroddedig i ariannu ymchwil hanfodol sy’n cynyddu ac yn gwella canlyniadau i bobl yr effeithir arnynt gan ganser yma yng Nghymru. Mae un o’m ffrindiau agos ar hyn o bryd yn mynd drwy driniaeth, ac ar hyd ei thaith mae hi wedi dangos cryfder ac optimistiaeth anhygoel yn ei brwydr, ac wedi bod yn wir ysbrydoliaeth i bawb o’i chwmpas. Trwy wynebu’r ddraig ar Fedi 21ain, rwyf am wneud fy rhan i helpu ariannu’r gwaith hanfodol sy’n gallu gwneud gwahaniaeth gwirioneddol yn y frwydr yn erbyn canser yma yng Nghymru. Os gwelwch yn dda, rhannwch gymaint neu cyn lleied ag y gallwch ar gyfer yr elusen anhygoel hon.