The Class House 2023 charity event consists of 31 days of 31 hero workouts.

These CrossFit workouts are notoriously challenging and true tests of physical and mental resilience. The workouts will be completed every single day throughout May and will provide a multitude of challenges to even out most conditioned athletes.

Scheduling the time in busy lives, managing energy, nutrition and recovery. Remaining focused and motivated throughout the 4 weeks and contributing to the community in which this gym is forged are just some of key the challenges ahead of these individuals.

This event will be used to raise money for Wales Air Ambulance a charity that provides advanced life-saving emergency care for everyone in Wales, 24 hours a day, 365 days a year. This ‘mobile emergency department’ relies entirely on donations to keep helicopters in the air and rapid response vehicles on the road.

Air ambulance Wales is a poignant charity to a number of our members and friends of the class house.

Please be generous and donate today.

Please stay engaged over our social media channels to support our 31 days of 31 hero workouts in May!