Our fathers, partners, brothers and friends are facing a health crisis, yet its rarely talked about. Men are dying too young. We cant afford to stay silent.

I have supported them back in 2017 when I donned a pink mustache. This time I am challenging and taking the mental challenge of going from full couch potato, to a half-marathon runner.

I've learnt first hand that communicating your feelings is such an important thing for men and seeking help was the best thing I've done when I've struggled mentally.

Movember are the leading charity changing the face of mens health. We know what works for men and what doesn't. Prostate cancer, testicular cancer, mental health and suicide prevention were taking them all on.

Since 2003, Movember has funded more than 1,250 mens health projects around the world, challenging the status quo, and shaking up mens health research, support services and treatment.