I have suffered with issues related to my “mental health “ for a number of years

Though thankfully now much improved

When I was at the my worst aged 23 the youth trust helped me

I actually took up running 6 years ago after having a bad day and wanting to let off steam - like many runners i find running is fantastic for when your having a bad day

This bad day ironically has led me on a running journey of 5 half marathons and now my 3rd great south run ! Among a lot of other running adventures!

I now feel it is time to give back and help others who are having a tough time

Thanks for reading x

So I now

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