I’m not just fundraising as a therapist, I’m fundraising as a woman who’s been living through perimenopause, and struggling with it, for years.

This transition has touched every part of me: my energy, mood, sleep, hormones, confidence, and clarity. Some days it’s empowering. Many days it’s overwhelming. And too often, it’s isolating, because support is inconsistent, and awareness is still shockingly low.

I see it in my clients, and I feel it in myself. That’s why this cause means everything to me.

The Menopause Charity is doing the work that should have been done decades ago: educating, empowering, advocating, and supporting women through one of the most profound shifts in our lives. They’re helping break the silence and shame, and I want to be part of that change.

A portion of the proceeds from selected treatments at Alina Holistic Health & Training will be donated to this vital cause.

If my story resonates with you, whether you’re in it now, have been through it, or love someone who is, please consider donating or sharing this page.

This isn’t just about hot flushes.

It’s about dignity, informed choices, and not feeling invisible anymore.

Thank you for standing with me.

With love and lived experience,

Alina