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I will be undertaking the Dragon Back Race this year from Monday 4 September to Saturday 9 September 2023. The challenge involves running the equivalent of 1.5 marathons every day for six days, starting from Conwy Castle and finishing at Cardiff Castle. The course follows summit checkpoints along the most renowned mountain ranges of Wales.

I shall be raising money for the MS Society and if you’d like to contribute, I will try my best to complete each day within the time frames allowed and you will be able to monitor my movements on the Dragon Back website https://www.dragonsbackrace.com/

Byddaf yn ymgrymryd â Ras Cefn y Ddraig eleni o ddydd Llun 4 Medi hyd at ddydd Sadwrn 9 Medi 2023. Mae’r her yn gofyn redeg pellter cyfatebol i 1.5 marathon bob dydd am chwe niwrnod, gan ddechrau yng nghastell Conwy a gorffen yn nghastell Caerdydd. Mae’r cwrs yn dilyn mannau gwirio ar gopaon ar hyd copau mynyddoedd mwyaf adnabyddus Cymru.

Byddaf yn codi arian ar gyfer Cymdeithas MS ac os hoffech chi gyfrannu, fe geisiaf fy ngorau i gwblhau bob diwrnod o fewn amser, ac fe allwch fonitro fy symudiadau ar wefan Cefn y Ddraig yn https://www.dragonsbackrace.com/

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