Mind Over Mountains is a ground-breaking charity helping people overcome mental health challenges through therapeutic outdoor experiences. Their specialist wellbeing walks and retreats bring together professionally guided hill-walking, mindfulness, and quality time with experienced coaches and counsellors.

Increasingly, they are demonstrating that mindful time, walking in nature in the company of specialist coaches and counsellors can have a profound impact on peoples' mental health. And they want what they do to become the norm, rather than the exception.

And so we will be taking on the Ullswater Way on Saturday 30th September as part of Mind Over Mountains' Step Out Challenge. It's going to be a long day (starting and finishing in the dark) and covering many ups and downs over the miles and we'd both be really grateful for any support you can provide.

Thank you so much!