Hello all, after the success of our challenging climb up Mount Snowdon 3 years ago we are seeking to embark on a hike up Ben Nevis in Scotland. Can we do it?

Jason has partaken in a marathon recently and has his long legs as his number 1 asset which leads him to believe he will be able to go up in rapid time.

Bola is motivated given the reported 3000 calorie burn that is up for grabs as he looks to maintain his new lean figure.

Amar meanwhile possesses an abundance of energy and is keen to get back down to watch his beloved Newcastle beat Jason's Villa over a pleasant mixy.

Jokes aside, we would be very grateful for any donations as we aim to raise funds for Khalsa Aid to help relief work following the devastating floods in Punjab recently.

Khalsa Aid is an international NGO with the aim to provide humanitarian aid in disaster areas and civil conflict zones around the world. The organisation is based upon the Sikh principle of "Recognise the whole human race as one".

The charity was founded by Ravinder (Ravi) Singh, who was struck by the plight of the refugees in Kosovo in 1999.