I’m running 58km from Richmond to Sussex as part of the London to Brighton ultra Challenge, to raise money for Andy’s Man Club, a charity working to prevent male suicide and support men’s mental health.

Men are less likely to speak up when they’re struggling, and that silence can be deadly. Andy’s Man Club creates safe, judgement-free spaces where men can talk; no pressure, no fixing, just support.

This run will be hard, but it’s temporary. Mental health struggles aren’t.

If this helps fund support for even one man who needs it, it’s worth it.

Thank you for backing the run and the cause. 💙