Mental health impacts everyone in some way whether that be family, friends or personally so any support big or small would be greatly appreciated 👊

It has been physically challenging training towards this but has done so much good for my mental health and goes to show what a positive impact physical health can have on mental health.

Mind Norfolk and Waveney support the people of Norfolk and Waveney with their mental health and wellbeing through our network of wellbeing centres, talking therapies, residential programmes, social groups, specialist programmes and mental health training. From prevention support to crisis support, wherever you are on your mental health journey, we are here for you.

Our ambition is to ensure that no one has to face poor mental health alone and with the right support and resources anybody can create a life that feels meaningful to them.