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I originally signed up to run the Birmingham Half Marathon to celebrate my 40th birthday — “Get fit for 40” was the motto.

But fast forward a little, and my reason and determination to run (or walk!) every mile has changed.

My dad — my hero, the legend that is Pops/Keith — has recently been diagnosed with prostate cancer. He’s a fighter, and if anyone is going to black-belt their way through this, it’s Pops!

This run is now about more than a birthday challenge. It’s about supporting him, standing alongside him, and raising awareness of prostate cancer. It’s a reminder of how important it is to talk about men’s health, get checked, and look after the people we love.

Over the years, Dad has run countless races and raised thousands of pounds for charities, always putting others first and inspiring so many people along the way. He’s always been the one supporting others, so it feels incredibly special to now be able to do something to give a little back to him.

And the fact that he is already planning to run this with me — depending on treatment dates — is a true testament to the strength, determination and spirit that make him who he is.

So every step I take will be for you, Pops ❤️

If this encourages even one person to have a conversation, book a check-up, or learn more, then it will mean even more.