Anyone that knows me is aware that I am no runner!! But…….my little family of 3 made a promise that we will do everything we can to raise money for Nightingale House, so running is what George, Lily and I are going to try to do. Not a huge distance for most, but challenge enough for me. We will be running in memory of my dad, who passed away at Nightingale House in April last year. He spent his last 6 weeks there, where they showed him so much love, care and respect and supported us as a whole family in what was a very difficult time.

Any sponsorship for the 3 of us would be so gratefully received. This wonderful Hospice needs and deserves all the support it can get.

Challenge yourself while supporting Nightingale House Hospice.

Runners of all abilities are invited to take part in this inclusive, and scenic multi-terrain 5k & 10k event, at Alyn Waters Country Park (Start is from the Llay Side).

Expect an enjoyable but challenging route, across different terrane with a few inclines along the way.

The course will be well marshalled and well-marked with instant chip timed results provided by Nifty Entries.

The 5k loop will be completed twice by 10k runners, with appropriate water stations and an event team ready to look after you at all times. There will be a bespoke medal for all who take part, in what promises to be a great morning out at Alyn Waters Country Park.