As football podcasters whose lives have been affected by mental health struggles and suicide itself, we're proud to support CALM (Campaign Against Living Miserably), the UK-based suicide prevention charity.

Over the years, you've shown us incredible support, including last year, when we raised £1,553.70 for CALM as part of the inaugural STAY Tuned campaign. Now, a year on, we're hoping to take it one step further and smash last year's amount, extending that same support to CALM, a charity we care deeply about, and always will.

We're proud of the community we have built over the years, and we know you get it. Sure, football can hit hard, but real life often hits even harder.

With 1 in 4 people experiencing suicidal thoughts in their lifetime, CALM's work has never been more crucial. £12.20 will fund a call on their lifesaving helpline, connecting people who need CALM's support with a trained professional who can truly make a difference, not just listen, but actively help. But CALM's reach goes far beyond that, from their pioneering, free-to-use, science-backed self-help app, to the C.A.R.E. Kit, Conversation Coach, and multi-award-winning, innovative campaigns that meet people where they are, every pound raised helps fund the full breadth of CALM's support that is keeping people alive.

Thanks for your support, lifesaver.