On the 4th of October I'll be taking part in the Cardiff Half Marathon to raise money for Macmillan. As a 6ft 3 man, carrying a bit of timber and dealing with very flat feet, this run is going to take a massive effort!

Because of that I wanted to make sure that all the sweat and training goes toward helping an amazing cause. The number of people diagnosed with cancer is growing, and every one of them needs the best support to meet their unique needs.

That's why Macmillan will do whatever it takes to help everyone living with cancer across the UK get the support they need right now and transform cancer care for everyone who will be diagnosed in the future. Any donation big or small will keep me motivated throughout the long training runs and help me get over that finishing line. Thank you so much for the support!