I am running the Delamere Forest Trail Marathon on the 3rd of November. I have decided to raise money for the Severn Hospice as 3 of my close friends mums have spent time in there during their final days and they provided excellent care to them all.

Severn Hospice is with families from the moment they're referred to its care for as long as they need it, and it does this every day, all day for anyone in Shropshire, Telford & Wrekin and Mid Wales who needs that help.

It does this for them for free, but it is not without cost and it can't happen without you. For every £1 you donate, the hospice will spend 87p directly on care – and use the remaining 13p to make another £1.

Last year, all those individual donations meant the hospice could be there when it mattered for 3,000 local families.