I’m taking part in Challenge 79 in support of Spoons Neonatal Family Support by exercising for 79 consecutive days (at least 20 minutes each day).

My challenge is to run at least 5.5 km every day for 79 days. If I get injured, I’ll switch to walking, swimming, gym sessions, or Brazilian Jiu-Jitsu - but each session will still burn at least 400 calories to keep the challenge meaningful.

The challenge runs from 30th November 2025 to 17th February 2026.

I’m doing this to support a friend and raise awareness of the incredible work this charity does for families with babies in neonatal care.

Any donation, big or small, would mean the world to me.

Thank you for supporting this amazing charity and helping make a real difference to families who need it most.