Many people find it hard to speak openly or ask for help, but talking can be life-saving – whether it's with a colleague, family member, friend or helpline like Samaritans. Every 10 seconds, Samaritans volunteers respond to a call for help. Samaritans are available, for free, 24 hours a day, 365 days a year, to listen and support people with whatever they are facing, with no judgement. It’s only your kind donations and 23,000 listening volunteers that ensure Samaritans can always be there for anyone struggling to cope.

As many of you know I suffer from PMDD and over the last 18 months it has completely destroyed my life. I have had to call the samaritans too many times to count and I can not thank them enough. They have been there for me when no one else was and have literally saved my life on multiple occasions. If I can raise money for them to be there for someone else just by walking my dogs then I am more than happy to do so.

Thank you in advance for any donations they are truly appreciated