We have all been watching with increasing horror and disbelief the continuing genocide in Gaza. This is my tiny attempt to try to help.

I am doing the Highland Perthshire Challenge 100 mile bike ride in support of the wonderful work that Medical Aid for Palestinians continue to do in some of the most difficult conditions imaginable. MAP works for the health and dignity of Palestinians living under occupation and as refugees. They provide immediate medical aid to those in great need, while also developing local capacity and skills to ensure the long-term development of the Palestinian healthcare system.

I hope you agree that this is incredible work that needs supporting. Please donate if you can - anything you can spare will make a difference.

And there is the good chance that you will get reports (and possibly photos) of me making a complete fool of myself!