I'm doing 12 cold water dips in the month of December in support of Pieta, to ensure they can continue their work in supporting all those who have been impacted by suicide and self-harm.

Ive had personal experience of 2 siblings exit before there time and its something i wish i could have prevented but sadly we couldnt.This year alone ive seen 2 beautiful ladies under 40 unable to carry on and exit before there time also absolutely heart breaking both mothers also .

I feel the world is getting even harder and heavy at present and so many feel they have no one to turn to .Sometimes a complete stranger on the end of the phone is all you need

Thats why services like this are so very much needed.Its my second year doing the 12 dips and i have to say i love it .Water not only calms your system it completely transforms your mindset .If your struggling at the moment id highly recomend trying sea swims along with the sauna..It helps clear your mind and shows you just how good getting out of your comfort zone feels.

If ye could spare a few bob i would really appreciate it.Thank you 💛🌟❤️