ION are launching the 40k in 40 Days fundraising challenge to raise vital funds for student bursaries. Their goal is to give aspiring nutritional therapists the financial support they need to train at ION and make a real difference in people’s lives. By empowering more students to qualify, we can reach more communities, prevent disease through better nutrition, and improve long-term health outcomes across the UK.

Apart from attending a (really lovely!) weekly yoga class, I spend most of my day sitting at my desk, which is the exact opposite of what my body needs to stay healthy! But this challenge will be my motivation to get out and move. Just 1km per day will directly impact both my mental and physical health and if, by doing that, I can also indirectly benefit that of many others, how great is that?!