This Sunday, 17th November, I'll be racing the T100 Dubai triathlon to raise awareness for the impact of sport on neurodivergent brains, inspired by my recent ASD and ADHD diagnoses.

Supporting Hidden20%, an incredible charity dedicated to empowering neurodivergent individuals, I hope my journey shows how understanding neurodivergence and embracing sport can be life-changing for mental and physical health.

I believe that if more people had access to this kind of support and self-understanding, they could truly thrive - Hidden20% is working to make that possible.