I’m taking part in the Mental Elf 5km run to raise funds for Birmingham Mind, a charity which supports mental health across our community.

I run with music – it keeps me motivated, lifts me up and pushes me forward. So I’d love for you to join me in a unique way: recommend a song that I can add to my running playlist. Whether it’s something that motivates you, makes you smile, or helps you push through tough moments, I want to hear it. Your song will be with me on my run and your support will be in every beat.

Please add your song to your donation message.

This run is more than a fun run, it's a personal milestone. I’ve recently returned to running following an injury. Returning has been hard, physically and emotionally. Running is my space to breathe, reset, and reconnect with myself. Getting back into it has reminded me just how much it means to me.

Why Birmingham Mind?

Mental health matters. Birmingham Mind provides vital services to people who are struggling – offering support, guidance, and hope. Every donation helps them continue their incredible work – and every step I take is for those who need someone walking beside them.