Ruils is charity local to me that supports disabled people in living independent lives.

Counselling at Ruils provides a safe and supportive space for parents of disabled young people, or those who are disabled or have mental health conditions themselves, to discuss their concerns and find ways to cope. This service is unique locally, as it is free of charge to access. It costs Ruils £257 to deliver a series of 12 Counselling sessions to a client who needs support.

I'm joining a team of 13 members of staff, volunteers and supporters to take on the Three Peaks Challenge for the first time. We'll be attempting to summit Ben Nevis, Scafell Pike and Snowdon within 24 hours.

It's a great cause. Please support as generously as you can.