We in CrossFit and at Ascension pride ourselves on the community around us and its ability to bring everyone together. Every year the CrossFit community remembers those serving in the armed forces and emergency services by completing the hero work out known as “Murph”.

1 mile run

100 pullups 

200 pushups

300 squats

1 mile run 

After the incredible success of last year, this year our chosen (by our members) charity is Children with cancer UK.

For 35 years, Children with Cancer UK has funded much needed research into the causes of childhood cancers, and the development of better, kinder treatments.

Our work has contributed significantly to a marked increase in childhood cancer survival rates and improved quality of life for patients. Since 1988, we have increased awareness and understanding of childhood cancers within the scientific community and among the general public.

We provide funding for initiatives that support children and their families through cancer treatment and beyond.