Hey guys,

I'm taking on the Row Your Own Way challenge in support of the British Heart Foundation.

On Good Friday I am going to take on a marathon 😨 (42,195m) on the rowing machine. I've not completed anything similar to this or done any special training for it (anyone got any tips? 👀).

My trusty training buddy Nelly will be assuming the role of chief cheerleader, so please do swing by the Lea Rowing Club to support us (aka indulge her in belly rubs).

If you could make a donation, I would be truly grateful. Half of us will be diagnosed with a heart or circulatory disease in our lifetime, the BHF work tirelessly to give us more time with the people that we love.

The BHF fund around £100 million of research each year into all heart and circulatory diseases and the things that cause them. Heart diseases. Stroke. Vascular dementia. Diabetes. They're all connected, and they're all under their microscope.

Thousands of people every year are helped through the research BHF do. Research funded by everyday people, like me and you. Every donation you make to this page helps fund scientific breakthroughs.

Thanks,

Ash

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