Throughout April and May, I'll be running throughout to raise money on the behalf of Suicide&Co (Check IG: Shaqmoves - to track runs).

Give what you can. Any donation is a great donation and truly appreciated... seriously.

Bereavement in all forms can be traumatic; however, suicide often brings a range of added emotions to navigate. It can be immesnely difficult to deal with it. How do you move on? How do you cope? Who do you reach out too? Who will understand?

Suicide&Co is a national charity that supports those bereaved by suicide and seeks to open up the conversation around suicide-related grief. Our vision is to provide adults bereaved by suicide in England and Wales with timely and effective support because everyone deserves to feel like they have permission to grieve. Suicide&Co provides 12 sessions of one-to-one bereavement counselling to those who've lost a loved one to suicide. Every donation of £30 will help provide a counselling session.

Thanks to your support, we can provide a much-needed listening ear and support to those who are struggling with their loss. We help people to heal and build a life back up around their grief, enabling them to look forward with hope.