As someone that has gone through my own scraps with my mental health and witnessed those that I care for do the same, I want to do something to contribute to a positive change. The current health system and attitudes towards mental illness are far from ideal and rather than rip my hair out in frustration, I’m gonna shave it off in an attempt to do something about it.

I've decided to chop my locks off to open up a conversation about mental health within my community, increase awareness around the supports available, and to raise money for a good cause and an organisation that provides assistance to those in need.

SANE Australia offers free digital and Telehealth support services to people over 18 years of age with complex mental health needs and their families and carers. Their free guided service and ongoing support can be accessed through https://www.sane.org/referral. I'll be donating all proceeds raised to SANE.

Mental illness is real and doesn't discriminate. It's time to reduce the stigma and create a safe space for those that are struggling to speak about their challenges.

Big hugs, Ash x