MENTAL HEALTH MATTERS 💙

This year has been incredibly tough for my mental health. I’ve struggled emotionally and was diagnosed with ADHD three years ago, which helped me understand many of the challenges I’ve faced since childhood. But I’ve also grown stronger. I’m now training for an Ironman as a way to transform myself—physically, mentally, and emotionally.

I’m doing this not just to challenge myself, but to raise money for a charity my friend started after his own battle with mental health. We want to offer hope and support to others going through similar struggles.

This journey is about showing that movement and exercise can change lives. I’ve seen it in myself—when we move, we heal. I want to inspire others to believe that no matter where you start, it’s possible to change, to grow, and to find strength.